Biohacking

Tracking

Supplements

Mental Therapy

Physical Therapy

Injuries

Eating

Natural Health

Sustainability

Working Out

Daily habits I do for attempting to stay healthy

1. 6 minutes of core workouts per day
2. Daily stretching for flexibility (generally where you feel you need)
3. 3 days of strength training per week
4. 3 days of endurance exercise per week
5. 1 cup of blueberries per day when possible

How I View Health

Everyone is different, including gender, ethnicity, and everything that makes up an individual at a cellular level, but ultimately I see health focused on a few things that end up affecting your overall makeup I believe Neurological, Musculoskeletal, and Gut health affect everything around us at the cellular level and given these principals, that is how I generally focus on solving health problems.