What are all of the different aspects of health that I regularly track?

Manual Metrics

• Arguements - Was there a major argument in the day?
• Wake up - scale of 1 - 3 on how I felt waking up, 3 being excellent, 1 being not good, 2 being neutral
• Migraine - did I have a migraine today?
  • I noticed that a 10-20 point spike in blood pressure contributes to migranes.
• Medicines/Drugs - what was taken and how much?
  • Sumatriptan
  • Nurtec
• Reflection - did you reflect today?
• Exercise (500) - did you exercise and burn at least X active calories today, what activities did you do?
  • Weights
  • Run
  • Bike
  • Walk
  • Other
• Cold Shower - did you cold shower today?
• Dopamine Craving - on a scale of 1 - 3, how strong were your cravings for foods, bad habits, etc.
• Kombucha - did you intake Kombucha today?
  • This is home made
• Caffeine - approximately how much caffeine did you intake today (mg)?
• Stress - what was your stress level 1 - 3 today?
• CoQ - did you take CoQ10 today? If so, how much (mg)?
• Theanine - did you take Theanine today, if so how much (mg)?
• Red Meat - did you eat red meat today?
• Blood Pressure - blood pressure if taken
• Alpha GPC - did you take Alpha GPC today, if so how much (mg)?
• Acid Reflux - did you have acid reflux today, if so what was the potential cause or description of what you ate, and how much?